BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Eutopia Wellbeing CIC - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Eutopia Wellbeing CIC
X-ORIGINAL-URL:https://eutopiacic.org.uk
X-WR-CALDESC:Events for Eutopia Wellbeing CIC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T120000
DTEND;TZID=Europe/London:20261006T130000
DTSTAMP:20260922T180302Z
CREATED:20260915T165736Z
LAST-MODIFIED:20260922T180302Z
UID:5822-1791288000-1791291600@eutopiacic.org.uk
SUMMARY:Finding Calm in a Busy World – 6 October 2026
DESCRIPTION:Take one hour for yourself. \nLife can be busy\, demanding and sometimes overwhelming. Whether you are juggling work\, family responsibilities\, caring for others or simply finding it difficult to switch off\, this session offers an opportunity to pause\, breathe and recharge. \nAt Eutopia Wellbeing CIC\, we believe that small steps can make a big difference. Our guided wellbeing experiences are designed to help you discover simple\, practical tools that you can continue using long after the session has finished. \nJoin us for a welcoming and relaxing one-hour experience where you’ll be guided through a series of gentle exercises designed to help you release tension\, calm your mind and reconnect with yourself. \nNo previous experience is needed. Simply come as you are. \nDuring the session you will experience: \n\nGentle breathing exercises to help settle the mind and body.\nLight stretching and movement to release physical tension.\nSimple relaxation techniques that you can practise at home.\nA guided meditation to encourage calm and focus.\nA deeply relaxing guided visualisation to help you unwind and recharge.\nPractical wellbeing tools to support everyday life.\n\nEveryone experiences relaxation differently and you are encouraged to take part at your own pace. If you prefer to simply sit quietly and concentrate on your breathing during any exercise\, that is absolutely fine. \nWho is this session for? \nThis session is suitable for anyone who would like to: \n\nFeel calmer and more relaxed.\nLearn simple ways to manage everyday stress.\nTake a break from the pressures of work\, family or daily life.\nEnjoy an hour of peace in a friendly\, supportive environment.\nDiscover practical wellbeing tools that can be used every day.\n\nNo previous experience of meditation\, relaxation or wellbeing practices is required. \nEveryone is welcome. \nOur aim is simple: \nTo provide a safe\, welcoming space where you can slow down\, breathe\, relax and leave feeling calmer than when you arrived. \nWe look forward to welcoming you. \nDue to the nature of this workshop and to be considerate to all our visitors\, the doors will close once started and unfortunately\, no late arrivals will be admitted. Please ensure you arrive at the venue at least 5 minutes before commencement. Thank you. \nThis workshop is limited to 15 people.
URL:https://eutopiacic.org.uk/workshops/finding-calm-free-wellbeing-workshop-hammersmith-6-october-2026/
LOCATION:Dorset Wharf Community Hall\, 158 Rainville Rd\, London\, W6 9HN\, United Kingdom
CATEGORIES:Relaxation
ATTACH;FMTTYPE=image/png:https://eutopiacic.org.uk/wp-content/uploads/2026/09/C-relax-breathe-unwind_Facebook-1920x1005-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T120000
DTEND;TZID=Europe/London:20261013T130000
DTSTAMP:20260921T121102Z
CREATED:20260920T161546Z
LAST-MODIFIED:20260921T121102Z
UID:5842-1791892800-1791896400@eutopiacic.org.uk
SUMMARY:Finding Calm in a Busy World – 13 October 2026
DESCRIPTION:Take one hour for yourself. \nLife can be busy\, demanding and sometimes overwhelming. Whether you are juggling work\, family responsibilities\, caring for others or simply finding it difficult to switch off\, this session offers an opportunity to pause\, breathe and recharge. \nAt Eutopia Wellbeing CIC\, we believe that small steps can make a big difference. Our guided wellbeing experiences are designed to help you discover simple\, practical tools that you can continue using long after the session has finished. \nJoin us for a welcoming and relaxing one-hour experience where you’ll be guided through a series of gentle exercises designed to help you release tension\, calm your mind and reconnect with yourself. \nNo previous experience is needed. Simply come as you are. \nDuring the session you will experience: \n\nGentle breathing exercises to help settle the mind and body.\nLight stretching and movement to release physical tension.\nSimple relaxation techniques that you can practise at home.\nA guided meditation to encourage calm and focus.\nA deeply relaxing guided visualisation to help you unwind and recharge.\nPractical wellbeing tools to support everyday life.\n\nEveryone experiences relaxation differently and you are encouraged to take part at your own pace. If you prefer to simply sit quietly and concentrate on your breathing during any exercise\, that is absolutely fine. \nWho is this session for? \nThis session is suitable for anyone who would like to: \n\nFeel calmer and more relaxed.\nLearn simple ways to manage everyday stress.\nTake a break from the pressures of work\, family or daily life.\nEnjoy an hour of peace in a friendly\, supportive environment.\nDiscover practical wellbeing tools that can be used every day.\n\nNo previous experience of meditation\, relaxation or wellbeing practices is required. \nEveryone is welcome. \nOur aim is simple: \nTo provide a safe\, welcoming space where you can slow down\, breathe\, relax and leave feeling calmer than when you arrived. \nWe look forward to welcoming you. \nDue to the nature of this workshop and to be considerate to all our visitors\, the doors will close once started and unfortunately\, no late arrivals will be admitted. Please ensure you arrive at the venue at least 5 minutes before commencement. Thank you. \nThis workshop is limited to 15 people.
URL:https://eutopiacic.org.uk/workshops/finding-calm-free-wellbeing-workshop-hammersmith-13-october-2026/
LOCATION:Dorset Wharf Community Hall\, 158 Rainville Rd\, London\, W6 9HN\, United Kingdom
CATEGORIES:Relaxation
ATTACH;FMTTYPE=image/jpeg:https://eutopiacic.org.uk/wp-content/uploads/2026/09/5817_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T120000
DTEND;TZID=Europe/London:20261020T130000
DTSTAMP:20260921T121030Z
CREATED:20260920T161639Z
LAST-MODIFIED:20260921T121030Z
UID:5844-1792497600-1792501200@eutopiacic.org.uk
SUMMARY:Finding Calm in a Busy World – 20 October 2026
DESCRIPTION:Take one hour for yourself. \nLife can be busy\, demanding and sometimes overwhelming. Whether you are juggling work\, family responsibilities\, caring for others or simply finding it difficult to switch off\, this session offers an opportunity to pause\, breathe and recharge. \nAt Eutopia Wellbeing CIC\, we believe that small steps can make a big difference. Our guided wellbeing experiences are designed to help you discover simple\, practical tools that you can continue using long after the session has finished. \nJoin us for a welcoming and relaxing one-hour experience where you’ll be guided through a series of gentle exercises designed to help you release tension\, calm your mind and reconnect with yourself. \nNo previous experience is needed. Simply come as you are. \nDuring the session you will experience: \n\nGentle breathing exercises to help settle the mind and body.\nLight stretching and movement to release physical tension.\nSimple relaxation techniques that you can practise at home.\nA guided meditation to encourage calm and focus.\nA deeply relaxing guided visualisation to help you unwind and recharge.\nPractical wellbeing tools to support everyday life.\n\nEveryone experiences relaxation differently and you are encouraged to take part at your own pace. If you prefer to simply sit quietly and concentrate on your breathing during any exercise\, that is absolutely fine. \nWho is this session for? \nThis session is suitable for anyone who would like to: \n\nFeel calmer and more relaxed.\nLearn simple ways to manage everyday stress.\nTake a break from the pressures of work\, family or daily life.\nEnjoy an hour of peace in a friendly\, supportive environment.\nDiscover practical wellbeing tools that can be used every day.\n\nNo previous experience of meditation\, relaxation or wellbeing practices is required. \nEveryone is welcome. \nOur aim is simple: \nTo provide a safe\, welcoming space where you can slow down\, breathe\, relax and leave feeling calmer than when you arrived. \nWe look forward to welcoming you. \nDue to the nature of this workshop and to be considerate to all our visitors\, the doors will close once started and unfortunately\, no late arrivals will be admitted. Please ensure you arrive at the venue at least 5 minutes before commencement. Thank you. \nThis workshop is limited to 15 people.
URL:https://eutopiacic.org.uk/workshops/finding-calm-free-wellbeing-workshop-hammersmith-20-october-2026/
LOCATION:Dorset Wharf Community Hall\, 158 Rainville Rd\, London\, W6 9HN\, United Kingdom
CATEGORIES:Relaxation
ATTACH;FMTTYPE=image/jpeg:https://eutopiacic.org.uk/wp-content/uploads/2026/09/5817_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T120000
DTEND;TZID=Europe/London:20261027T130000
DTSTAMP:20260921T121047Z
CREATED:20260920T161715Z
LAST-MODIFIED:20260921T121047Z
UID:5846-1793102400-1793106000@eutopiacic.org.uk
SUMMARY:Finding Calm in a Busy World – 27 October 2026
DESCRIPTION:Take one hour for yourself. \nLife can be busy\, demanding and sometimes overwhelming. Whether you are juggling work\, family responsibilities\, caring for others or simply finding it difficult to switch off\, this session offers an opportunity to pause\, breathe and recharge. \nAt Eutopia Wellbeing CIC\, we believe that small steps can make a big difference. Our guided wellbeing experiences are designed to help you discover simple\, practical tools that you can continue using long after the session has finished. \nJoin us for a welcoming and relaxing one-hour experience where you’ll be guided through a series of gentle exercises designed to help you release tension\, calm your mind and reconnect with yourself. \nNo previous experience is needed. Simply come as you are. \nDuring the session you will experience: \n\nGentle breathing exercises to help settle the mind and body.\nLight stretching and movement to release physical tension.\nSimple relaxation techniques that you can practise at home.\nA guided meditation to encourage calm and focus.\nA deeply relaxing guided visualisation to help you unwind and recharge.\nPractical wellbeing tools to support everyday life.\n\nEveryone experiences relaxation differently and you are encouraged to take part at your own pace. If you prefer to simply sit quietly and concentrate on your breathing during any exercise\, that is absolutely fine. \nWho is this session for? \nThis session is suitable for anyone who would like to: \n\nFeel calmer and more relaxed.\nLearn simple ways to manage everyday stress.\nTake a break from the pressures of work\, family or daily life.\nEnjoy an hour of peace in a friendly\, supportive environment.\nDiscover practical wellbeing tools that can be used every day.\n\nNo previous experience of meditation\, relaxation or wellbeing practices is required. \nEveryone is welcome. \nOur aim is simple: \nTo provide a safe\, welcoming space where you can slow down\, breathe\, relax and leave feeling calmer than when you arrived. \nWe look forward to welcoming you. \nDue to the nature of this workshop and to be considerate to all our visitors\, the doors will close once started and unfortunately\, no late arrivals will be admitted. Please ensure you arrive at the venue at least 5 minutes before commencement. Thank you. \nThis workshop is limited to 15 people.
URL:https://eutopiacic.org.uk/workshops/finding-calm-free-wellbeing-workshop-hammersmith-27-october-2026/
LOCATION:Dorset Wharf Community Hall\, 158 Rainville Rd\, London\, W6 9HN\, United Kingdom
CATEGORIES:Relaxation
ATTACH;FMTTYPE=image/jpeg:https://eutopiacic.org.uk/wp-content/uploads/2026/09/5817_image.jpg
END:VEVENT
END:VCALENDAR