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DTSTAMP:20260709T130907Z
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UID:5738-1786449600-1786453200@eutopiacic.org.uk
SUMMARY:Finding Calm in a Busy World | Free Wellbeing Experience | Hammersmith
DESCRIPTION:Take one hour for yourself. \nLife can be busy\, demanding and sometimes overwhelming. Whether you are juggling work\, family responsibilities\, caring for others or simply finding it difficult to switch off\, this session offers an opportunity to pause\, breathe and recharge. \nAt Eutopia Wellbeing CIC\, we believe that small steps can make a big difference. Our guided wellbeing experiences are designed to help you discover simple\, practical tools that you can continue using long after the session has finished. \nJoin us for a welcoming and relaxing one-hour experience where you’ll be guided through a series of gentle exercises designed to help you release tension\, calm your mind and reconnect with yourself. \nNo previous experience is needed. Simply come as you are. \nDuring the session you will experience: \n\nGentle breathing exercises to help settle the mind and body.\nLight stretching and movement to release physical tension.\nSimple relaxation techniques that you can practise at home.\nA guided meditation to encourage calm and focus.\nA deeply relaxing guided visualisation to help you unwind and recharge.\nPractical wellbeing tools to support everyday life.\n\nEveryone experiences relaxation differently and you are encouraged to take part at your own pace. If you prefer to simply sit quietly and concentrate on your breathing during any exercise\, that is absolutely fine. \nWho is this session for? \nThis session is suitable for anyone who would like to: \n\nFeel calmer and more relaxed.\nLearn simple ways to manage everyday stress.\nTake a break from the pressures of work\, family or daily life.\nEnjoy an hour of peace in a friendly\, supportive environment.\nDiscover practical wellbeing tools that can be used every day.\n\nNo previous experience of meditation\, relaxation or wellbeing practices is required. \nEveryone is welcome. \nOur aim is simple: \nTo provide a safe\, welcoming space where you can slow down\, breathe\, relax and leave feeling calmer than when you arrived. \nWe look forward to welcoming you. \nDue to the nature of this workshop and to be considerate to all our visitors\, the doors will close once started and unfortunately\, no late arrivals will be admitted. Please ensure you arrive at the venue at least 5 minutes before commencement. Thank you. \nThis workshop is limited to 15 people
URL:https://eutopiacic.org.uk/workshops/finding-calm-in-a-busy-world-free-wellbeing-experience-hammersmith/
LOCATION:Dorset Wharf Community Hall\, 158 Rainville Rd\, London\, W6 9HN\, United Kingdom
CATEGORIES:Relaxation
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