If you need additional support, these trusted organisations offer information, advice, and specialist help for a range of wellbeing and mental health needs.
24/7 emotional support for anyone struggling to cope or in distress.
Free confidential text support for people experiencing a mental health crisis.
Urgent mental health support and guidance available day or night.
Helping people through crisis, suicide prevention, and life challenges.
Specialist support for young people experiencing suicidal thoughts or crisis.
Information, advice, and support to improve mental health and wellbeing.
